missingeharmony:

heybrittini:

judgehatchett:

no one’s an atheist 30 seconds before an orgasm

OH MY FUCKING GOD

that’s the spirit

1 day ago with 394,670 notes

yanclere:

yanclere:

oh tumblr with your superlock and dr. natural and sherwho xD

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oh boy

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OH BOY

1 day ago with 78,401 notes
so-personal:

everything personal♡

bagmilk:

when your waiter comes out with food but it’s for another table

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1 day ago with 184,613 notes
just4g1rl1g1rl:

makeupqu333n:


MORE AMAZING MAKE-UP TIPS HERE

this list is just what i needed asdgjbgdkjf

#7 made me 100x hotter
whiteboyfriend:

phrux:

phrux:

russia

reblogging because I just noticed HE’S NOT EVEN THROWING THE KNIVES
HE’S USING A PINGPONG PADDLE TOO

how did we win the cold war

cosbycoldplay:

"you have an essay due monday"

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"you need to go outside and be a valued member of society"

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"get off the computer, it’s 2 in the morning"

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"they’re just fictional characters"

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2 days ago with 95,534 notes
kissmeok:

♡Love/Couples♡

figurants:

some people were born today. hello babies welcome to the earth. you missed a bunch of stuff while you were busy not existing. jbiebs did some things you would not believe

2 days ago with 200,097 notes
lightdaknessdragonkeybladewelder:

darkkingnightmare:

britney666spears:


NUMBER ONE RULE OF TUMBLR. ALWAYS REBLOG THE CREATOR

tumblr staff can’t delete me now sorry

Just to be safe.

Have to reblog people.
2 days ago with 625 notes
littlevirginmermaid:

saythankyoudaddy:

wildequine:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

This is so interesting anxiety is shitty but the “mechanics” (wrong word I’m tired) of it is fascinating imo. Like you get all this adrenaline and you can draw connections to ages ago when humans used fight or flight to survive on a daily basis.

I also find cold things help a lot. So a cold shower or holding/eating ice.

Also try to press besides your neck near the clavicle, it stimulates your vague nerve and so your parasympathetic sistem, it helps sooo much
♡    heartfalling